Race Planner
Plan Your Training
Training Plans
Create New PlanMarathon
26.2 mile training plans from beginner to advanced
Hal Higdon Novice 1
18 weeksPeak 40 mpwBeginner
Hal Higdon Novice 2
18 weeksPeak 42 mpwBeginner
Hal Higdon Intermediate 1
18 weeksPeak 46 mpwIntermediate
Hal Higdon Intermediate 2
18 weeksPeak 50 mpwIntermediate
Hal Higdon Advanced 1
18 weeksPeak 55 mpwAdvanced
Hal Higdon Advanced 2
18 weeksPeak 60 mpwAdvanced
Ultramarathon
50K to 100 mile training plans
Relentless Forward Progress 50K (50 miles/week)
24 weeksPeak 50 mpwIntermediate
Relentless Forward Progress 40M-100K (50 miles/week)
24 weeksPeak 51 mpwIntermediate
Relentless Forward Progress 40M-100K (70 miles/week)
24 weeksPeak 69 mpwAdvanced
Hal Koerner 50K
16 weeksPeak 66 mpwAdvanced
Hal Koerner 50M-100K
16 weeksPeak 76 mpwAdvanced
Hal Koerner 100M
20 weeksPeak 76 mpwAdvanced