Hal Koerner 100M
M
T
W
T
F
S
S
Week1
6
6
4/4
6
4
17
9
56Miles
Week2
—
6
8
4/4
4
20
9
55Miles
Week3
—
8
5/5
6
6
15
11
56Miles
Week4
—
8
8
8
8
20
11
63Miles
Week5
—
8
8
5/5
8
15
15
64Miles
Week6
—
10
8
6
6
18
15
63Miles
Week7
—
8
8
8
6
25
15
70Miles
Week8
—
6
8
8
6
18
13
59Miles
Week9
—
8
8
8
8
20
15
67Miles
Week10
—
8
6
6
4
25
20
69Miles
Week11
—
8
6
6
6
15
15
56Miles
Week12
—
6
6
8
6
25
25
76Miles
Week13
—
5/5
6
6
4
30
7
63Miles
Week14
—
5/5
3
6
6
15
15
55Miles
Week15
—
8
6
6
6
20
20
66Miles
Week16
—
6
6
4
3
30
15
64Miles
Week17
—
3
4/4
6
4
35
20
76Miles
Week18
—
3
6
4
4
20
13
50Miles
Week19
—
6
8
6
4
13
10
47Miles
Week20
7
7
4
3
2
100
—
123Miles