Hal Higdon Intermediate 1

M

T

W

T

F

S

S

Week1

—

3

5

3

—

5

8

24Miles

Week2

—

3

5

3

—

5

9

25Miles

Week3

—

3

5

3

—

5

6

22Miles

Week4

—

3

6

3

—

6

11

29Miles

Week5

—

3

6

3

—

6

12

30Miles

Week6

—

3

5

3

—

6

9

26Miles

Week7

—

4

7

4

—

7

14

36Miles

Week8

—

4

7

4

—

7

15

37Miles

Week9

—

4

5

4

—

—

13.1

26.1Miles

Week10

—

4

8

4

—

8

17

41Miles

Week11

—

5

8

5

—

8

18

44Miles

Week12

—

5

5

5

—

8

13

36Miles

Week13

—

5

8

5

—

5

20

43Miles

Week14

—

5

5

5

—

8

12

35Miles

Week15

—

5

8

5

—

5

20

43Miles

Week16

—

5

6

5

—

4

12

32Miles

Week17

—

4

5

4

—

3

8

24Miles

Week18

—

3

4

—

—

2

26.2

35.2Miles