Hal Higdon Intermediate 2

M

T

W

T

F

S

S

Week1

3

5

3

—

5

10

26Miles

Week2

3

5

3

—

5

11

27Miles

Week3

3

6

3

—

6

8

26Miles

Week4

3

6

3

—

6

13

31Miles

Week5

3

7

3

—

7

14

34Miles

Week6

3

7

3

—

7

10

30Miles

Week7

4

8

4

—

8

16

40Miles

Week8

4

8

4

—

8

17

41Miles

Week9

4

9

4

—

—

13.1

30.1Miles

Week10

4

9

4

—

9

19

45Miles

Week11

5

10

5

—

10

20

50Miles

Week12

5

6

5

—

6

12

34Miles

Week13

5

10

5

—

10

20

50Miles

Week14

5

6

5

—

6

12

34Miles

Week15

5

10

5

—

10

20

50Miles

Week16

5

8

5

—

4

12

34Miles

Week17

4

6

4

—

4

8

26Miles

Week18

3

4

—

—

2

26.2

35.2Miles