Hal Higdon Advanced 1

M

T

W

T

F

S

S

Week1

3

5

3

3

—

5

10

29Miles

Week2

3

5

3

30

—

5

11

57Miles

Week3

3

6

3

4800

—

6

8

4826Miles

Week4

3

6

3

4

—

6

13

35Miles

Week5

3

7

3

35

—

7

14

69Miles

Week6

3

7

3

5800

—

7

10

5830Miles

Week7

3

8

4

5

—

8

16

44Miles

Week8

3

8

4

40

—

8

17

80Miles

Week9

3

9

4

6800

—

—

13.1

6829.1Miles

Week10

3

9

4

6

—

9

19

50Miles

Week11

4

10

5

45

—

10

20

94Miles

Week12

4

6

5

7800

—

6

12

7833Miles

Week13

4

10

5

7

—

10

20

56Miles

Week14

5

6

5

45

—

6

12

79Miles

Week15

5

10

5

8800

—

10

20

8850Miles

Week16

5

8

5

6

—

4

12

40Miles

Week17

4

6

4

30

—

4

8

56Miles

Week18

3

4400

2

—

—

2

26.2

4433.2Miles