Relentless Forward Progress 40M-100K (70 miles/week)

M

T

W

T

F

S

S

Week1

—

7

5

7

—

12

6

37Miles

Week2

—

7

5

7

—

14

6

39Miles

Week3

—

8

5

8

—

16

6

43Miles

Week4

—

7

5

7

—

14

5

38Miles

Week5

—

8

6

8

—

18

8

48Miles

Week6

—

8

6

8

—

18

8

48Miles

Week7

—

10

6

8

—

20

8

52Miles

Week8

—

8

5

7

—

14

6

40Miles

Week9

—

10

6

8

—

20

10

54Miles

Week10

—

12

6

10

—

16

14

58Miles

Week11

—

14

6

8

—

24

10

62Miles

Week12

—

10

6

8

—

16

10

50Miles

Week13

—

14

6

10

—

24

12

66Miles

Week14

—

14

6

10

—

20

18

68Miles

Week15

—

12

6

10

—

16

10

54Miles

Week16

—

12

6

10

—

24

12

64Miles

Week17

—

12

6

10

—

22

18

68Miles

Week18

—

10

6

12

—

16

10

54Miles

Week19

—

10

8

4

—

31

—

53Miles

Week20

—

6

8

10

—

16

12

52Miles

Week21

—

14

8

10

—

25

12

69Miles

Week22

—

10

6

10

—

20

5

51Miles

Week23

—

8

5

8

—

10

5

36Miles

Week24

4

—

4

—

2

50

—

60Miles