Hal Higdon Novice 2

M

T

W

T

F

S

S

Week1

—

3

5

3

—

8

19Miles

Week2

—

3

5

3

—

9

20Miles

Week3

—

3

5

3

—

6

17Miles

Week4

—

3

6

3

—

11

23Miles

Week5

—

3

6

3

—

12

24Miles

Week6

—

3

6

3

—

9

21Miles

Week7

—

4

7

4

—

14

29Miles

Week8

—

4

7

4

—

15

30Miles

Week9

—

4

7

4

—

13.1

28.1Miles

Week10

—

4

8

4

—

17

33Miles

Week11

—

5

8

5

—

18

36Miles

Week12

—

5

8

5

—

13

31Miles

Week13

—

5

5

5

—

19

34Miles

Week14

—

5

8

5

—

12

30Miles

Week15

—

5

5

5

—

20

35Miles

Week16

—

5

4

5

—

12

26Miles

Week17

—

4

3

4

—

8

19Miles

Week18

—

3

2

—

—

2

26.2

33.2Miles