Hal Koerner 50K
M
T
W
T
F
S
S
Week1
6
6
4/4
6
4
13
7
50Miles
Week2
—
6
8
4/4
4
15
9
50Miles
Week3
—
8
5/5
6
6
18
9
57Miles
Week4
—
8
8
8
8
15
11
58Miles
Week5
—
8
8
5/5
8
13
13
60Miles
Week6
—
5/5
8
6
6
18
13
61Miles
Week7
—
8
8
8
6
20
15
65Miles
Week8
—
6
8
8
6
15
13
56Miles
Week9
—
8
8
8
8
18
11
61Miles
Week10
—
8
6
6
4
22
13
59Miles
Week11
—
4/4
6
6
6
25
15
66Miles
Week12
—
6
6
8
6
15
11
52Miles
Week13
—
10
6
6
4
30
7
63Miles
Week14
—
5/5
6
6
6
15
7
50Miles
Week15
—
8
6
6
6
10
7
43Miles
Week16
—
6
6
4
3
50
—
69Miles