Hal Higdon Advanced 2

M

T

W

T

F

S

S

Week1

3

3

3

30

—

5

10

54Miles

Week2

3

30

3

3

—

5

11

55Miles

Week3

3

4800

3

30

—

6

8

4850Miles

Week4

3

4

3

35

—

6

13

64Miles

Week5

3

35

3

3

—

7

14

65Miles

Week6

3

5800

3

35

—

7

10

5858Miles

Week7

3

5

4

40

—

8

16

76Miles

Week8

3

40

4

3

—

8

17

75Miles

Week9

4

6800

4

40

—

—

13.1

6861.1Miles

Week10

3

6

4

45

—

9

19

86Miles

Week11

4

45

5

4

—

10

20

88Miles

Week12

4

7800

5

45

—

6

12

7872Miles

Week13

4

7

5

50

—

10

20

96Miles

Week14

5

45

5

5

—

6

12

78Miles

Week15

5

8800

5

40

—

10

20

8880Miles

Week16

5

6

5

30

—

4

12

62Miles

Week17

4

30

4

4

—

4

8

54Miles

Week18

3

4400

3

—

—

2

26.2

4434.2Miles