Relentless Forward Progress 40M-100K (50 miles/week)

M

T

W

T

F

S

S

Week1

—

6

5

6

—

12

5

34Miles

Week2

—

6

5

6

—

14

5

36Miles

Week3

—

6

5

6

—

16

5

38Miles

Week4

—

5

3

5

—

14

5

32Miles

Week5

—

7

5

7

—

16

5

40Miles

Week6

—

7

5

7

—

18

5

42Miles

Week7

—

7

5

7

—

18

5

42Miles

Week8

—

6

4

6

—

14

5

35Miles

Week9

—

10

5

7

—

20

5

47Miles

Week10

—

10

5

7

—

12

10

44Miles

Week11

—

7

5

7

—

22

5

46Miles

Week12

—

6

4

6

—

14

5

35Miles

Week13

—

9

5

7

—

24

5

50Miles

Week14

—

7

5

7

—

18

10

47Miles

Week15

—

6

4

6

—

14

5

35Miles

Week16

—

10

5

7

—

24

5

51Miles

Week17

—

7

5

7

—

18

10

47Miles

Week18

—

6

4

6

—

14

10

40Miles

Week19

—

7

5

3

—

31

—

46Miles

Week20

—

6

4

6

—

14

5

35Miles

Week21

—

7

5

7

—

25

5

49Miles

Week22

—

5

5

7

—

18

—

35Miles

Week23

—

5

—

7

—

10

5

27Miles

Week24

4

—

3

—

2

50

—

59Miles