Relentless Forward Progress 50K (50 miles/week)

M

T

W

T

F

S

S

Week1

—

6

5

6

—

12

5

34Miles

Week2

—

6

5

6

—

14

5

36Miles

Week3

—

6

5

6

—

14

5

36Miles

Week4

—

5

3

5

—

12

5

30Miles

Week5

—

7

5

7

—

14

5

38Miles

Week6

—

7

5

7

—

16

5

40Miles

Week7

—

7

5

7

—

16

5

40Miles

Week8

—

6

4

6

—

14

5

35Miles

Week9

—

10

5

7

—

18

5

45Miles

Week10

—

10

5

7

—

12

10

44Miles

Week11

—

7

5

7

—

20

5

44Miles

Week12

—

6

4

6

—

14

5

35Miles

Week13

—

9

5

5

—

24

5

48Miles

Week14

—

7

5

7

—

18

10

47Miles

Week15

—

6

4

6

—

14

10

40Miles

Week16

—

10

5

5

—

26

4

50Miles

Week17

—

7

5

7

—

18

12

49Miles

Week18

—

6

4

6

—

14

10

40Miles

Week19

—

7

5

4

—

20

14

50Miles

Week20

—

4

4

6

—

14

5

33Miles

Week21

—

7

5

7

—

24

5

48Miles

Week22

—

7

5

7

—

16

—

35Miles

Week23

—

5

—

7

—

10

5

27Miles

Week24

4

—

3

—

2

31

—

40Miles