Hal Higdon Novice 1

M

T

W

T

F

S

S

Week1

—

3

3

3

—

6

—

15Miles

Week2

—

3

3

3

—

7

—

16Miles

Week3

—

3

4

3

—

5

—

15Miles

Week4

—

3

4

3

—

9

—

19Miles

Week5

—

3

5

3

—

10

—

21Miles

Week6

—

3

5

3

—

7

—

18Miles

Week7

—

3

6

3

—

12

—

24Miles

Week8

—

3

6

3

—

13.1

—

25.1Miles

Week9

—

3

7

4

—

10

—

24Miles

Week10

—

3

7

4

—

15

—

29Miles

Week11

—

4

8

4

—

16

—

32Miles

Week12

—

4

8

5

—

12

—

29Miles

Week13

—

4

9

5

—

18

—

36Miles

Week14

—

5

9

5

—

14

—

33Miles

Week15

—

5

10

5

—

20

—

40Miles

Week16

—

5

8

4

—

12

—

29Miles

Week17

—

4

6

3

—

8

—

21Miles

Week18

—

3

4

2

—

—

26.2

35.2Miles